Registration for new sessions is OPEN! 

Classes will run as follows:

Please note there will be no classes from March 20-24th for Spring Break

Monday ZUMBA at 6:30pm and Total BS at 7:45pm at Matsqui Hall (33676 St Olaf)

From February 27th - April 24th  

Eventbrite - Monday night Zumba! 6:30pm - Starting February 27

Eventbrite - Monday Total Body Strengthening at 7:45pm! Starting February 27

 

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Tuesday ZUMBA at 7pm at St James Catholic School(2767 Townline Rd) 

From February 28th - April 25th 

Eventbrite - Tuesday night Zumba 7pm! - Starting February 28

 

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Thursday ZUMBA at 6:30pm at St James Catholic School(2767 Townline Rd) 

From March 2nd - April 27th 

Eventbrite - Thursday night Zumba 6:30pm! - Starting March 2

 

 

Costs are for the 2 month session and can be for Zumba or Total BS classes. 

1 Class per week = $55

2 Classes per week = $95

3 Classes per week = $130

4 Classes per week = $160

5 Classes per week = $185

 

Please bring your own yoga mat for Total BS.

Zumba is a high energy, fun filled dance party!! It is Latin inspired but includes almost every style of music that will get you moving! Classes are an hour long and are suitable for any age range or fitness ability.  Come and see what all the hype is about!  Its exercise in disguise!!

Are you ready to build your strength, endurance, and cardiovascular capacity? Take the next step toward Total Body Strengthening (Total BS), by joining the newest group fitness class offered by Michelle! This class is open to people of all backgrounds and fitness levels, and combines strength training with cardiovascular exercises for an all-around workout! Don't let the prospect of strength training intimidate you! A variety of exercises are presented each class, and modifications are provided where necessary. Remember, if you don't USE strength, you LOSE strength! All you need to bring is your own yoga mat and a water bottle. Give yourself the gift of Total BS this New Year, and start doing things you never thought possible!